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5 Ways to Wellbeing: Be Active

Active Body, Healthy Mind
Source: Mind in Harrow
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Bereavement

This factsheet provides information on grief and bereavement, as well as the support you can get from local and national organisations.
Source: Mind in Harrow
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Community care and aftercare

Source: National Mind
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How to cope with sleep problems

Source: National Mind
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Mind in Harrow Welfare Rights Bulletin

This bulletin is for people experiencing mental health problems who need information on welfare rights and finances
Source: Mind in Harrow
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Religion and Spirituality

This fact sheet will give some background information on the significance of an individual’s religion and spirituality in the provision of mental health care.
Source: Mind in Harrow
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