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How to cope with sleep problems

Source: National Mind
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Sleeping Difficulties

There are many triggers for poor sleep: for instance your sleeping conditions may be too hot, too cold; certain prescription drugs can cause disturbed sleep; jet lag or shift work; alcohol, nicotine and caffeine; emotional problems; or noise disturbance such as traffic.
Source: Mind in Harrow
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Sleeping pills and minor tranquillisers

Source: National Mind
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