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Anger Management

This fact sheet will give some background information to what anger is and how it can be managed, together with help from voluntary organisations in Harrow and nationally.
Source: Mind in Harrow
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Bereavement

This factsheet provides information on grief and bereavement, as well as the support you can get from local and national organisations.
Source: Mind in Harrow
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Depression

This factsheet has information on depression and on services if you, or someone you are concerned about, is depressed.
Source: Mind in Harrow
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How to cope with sleep problems

Source: National Mind
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Postnatal Depression

This factsheet provides some information on postnatal depression and services that may be of help. Some of the information is taken from National Mind's booklet 'Postnatal Depression'.
Source: Mind in Harrow
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Sleeping Difficulties

There are many triggers for poor sleep: for instance your sleeping conditions may be too hot, too cold; certain prescription drugs can cause disturbed sleep; jet lag or shift work; alcohol, nicotine and caffeine; emotional problems; or noise disturbance such as traffic.
Source: Mind in Harrow
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Sleeping pills and minor tranquillisers

Source: National Mind
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Suicide

This is a factsheet on suicide with details of services that offer help
Source: Mind in Harrow
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