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5 Ways to Wellbeing: Be Active

Active Body, Healthy Mind
Source: Mind in Harrow
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5 ways to Wellbeing: Connect

Connect…with the people around you. With family, friends, colleagues and neighbours. At home, work, school or in your local community. Think of these as the cornerstones of your life and invest time in developing them. Building these connections will support and enrich you every day.
Source: Mind in Harrow
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5 ways to Wellbeing: Take Notice

Notice the small stuff…Be curious. Catch sight of the beautiful. Remark on the unusual. Notice the changing seasons. Savour the moment, whether you are walking to work, eating lunch or talking to friends. Be aware of the world around you and what you are feeling. Reflecting on your experiences will help you appreciate what matters to you.
Source: Mind in Harrow
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5 Ways to Wellbeing Introduction

The 5 ways is a set of simple, evidence-based actions to improve personal wellbeing. The 5 ways promote making use of diverse approaches to promote wellbeing and are: Connect, Be Active, Take Notice, Keep Learning and Give.
Source: Mind in Harrow
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5 Ways to Wellbeing Personal Plan

Create your own 5 ways to wellbeing plan with this useful template.
Source: Mind in Harrow
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5 ways to Wellbeing: Give

Give a little, get a lot…volunteer your time. Join a community group. Look out, as well as in. Seeing yourself, and your happiness, linked to the wider community can be incredibly rewarding and creates connections with the people around you.
Source: Mind in Harrow
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5 ways to Wellbeing: Keep Learning

Love learning, love life…try something new. Rediscover an old interest. Sign up for that course. Take on a different responsibility at work. Fix a bike. Learn to play an instrument or how to cook your favourite food. Set a challenge you will enjoy achieving. Learning new things will make you more confident as well as being fun.
Source: Mind in Harrow
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Abuse

Source: National Mind
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Accessing NHS Mental Health Services

Source: Mind in Harrow
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Advocacy

This fact sheet will give some background information to what advocacy is and how to go about finding advocacy through useful organisations.
Source: Mind in Harrow
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