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5 Ways to Wellbeing Introduction

The 5 ways is a set of simple, evidence-based actions to improve personal wellbeing. The 5 ways promote making use of diverse approaches to promote wellbeing and are: Connect, Be Active, Take Notice, Keep Learning and Give.

5 Ways to Wellbeing Personal Plan

Create your own 5 ways to wellbeing plan with this useful template.
Source: Mind in Harrow
Source: National Mind

Accessing NHS Mental Health Services

Source: Mind in Harrow
This fact sheet will give some background information to what advocacy is and how to go about finding advocacy through useful organisations.
Source: Mind in Harrow
Source: National Mind

Anger Management

This fact sheet will give some background information to what anger is and how it can be managed, together with help from voluntary organisations in Harrow and nationally.
Source: Mind in Harrow

Antidepressants

Source: National Mind

Antipsychotics

Source: National Mind

Anxiety and panic attacks

Source: National Mind
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