Harrow Health Walks are free and provide local residents with an opportunity to walk regularly in a relaxed and friendly environment and enjoy some beautiful green spaces. The walks are led by qualified leaders, who encourage you to walk at your own pace. Everyone is welcome, regardless of age and fitness level. Different walks are available for different levels of fitness, from gentle strolls on even ground up to Nordic walking with poles. Walks are weekly unless otherwise stated and take place rain or shine! You even get free access to the Active10 app, which tracks your walking rate and provides tips and encouragement on how you can fit ten-minute bursts of brisk walking into your day.
If you want to come on a walk you do not need to book, just turn up on the day, but please:
- Ensure that you bring any relevant medication with you
- Arrive at the meeting point 10 minutes prior to the start of the walk (you will have to fill in a brief health questionnaire)
- Wear comfortable clothing and footwear that is weather appropriate as walks go ahead rain or shine
- Consult your GP before attending a walk if you have any health concerns
Who is it for:
Everyone is welcome
Some walks are on even ground with no gradients, but may not be wheelchair-friendly
How to apply:
No need to book (except for Nordic walking), just turn up!